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COUNSELLING & PSYCHOTHERAPY SERVICES IN HARPENDEN
"You helped me to understand why I feel the way I do"
Specialist Counselling & Psychotherapy Services
Including The Following Areas
Anxiety & Depression
If everything is feeling too much and life is too difficult to cope with, hope, happiness and thoughts of a positive future can feel out of your reach.
Loss & Trauma
Losing someone or suffering from trauma can leave a pain that runs deep, that can come out of nowhere and can feel like it will never go away.
Gender & Identity
When you’re struggling with who you are, confused about your sexuality or suffering with low self-esteem, you can feel trapped and in a lonely place.
Relationships
Whether you feel you’ll never meet anyone, or you’re in a relationship that feels wrong, it can lead to sadness and despair with no way out.
“I feel so isolated with my grief.”
“Will I ever get over my loss?”
“I have feelings that I don’t understand.”
“I’ve always hated myself.”
“There’s no intimacy anymore.”
“My relationships never seem to last.”
“I can’t stop worrying about everything.”
“I can’t face getting out of bed.”
A TIME TO EXPLORE THOUGHTS AND FEELINGS
with empathy, without judgment
Developing a supportive and thoughtful therapeutic relationship
Making longer-lasting, positive change possible
Therapeutic relationship
Root
causes
Positive
change
Helping to explore root causes
"I have worked with Stephen for the past 8 months and it has been incredibly beneficial; I have come away from our sessions with a much better understanding of myself and I have felt a significant improvement in how I deal with situations which previously I would have struggled with. I am very grateful for Stephen's professionalism and warmth and would highly recommend him to anyone."
(Feedback, ANON, June 2021)
"Thank you wholeheartedly for your support and care. This has changed my life completely...
... I would have never been able to achieve this without you."
(Feedback, ANON, July 2021)